A precise, logic-driven training plan. Designing a roadmap built on your specific biomechanics, experience, and schedule - designed from your first mile to your fastest ultra.

We integrate running, specific strength work, and clinical load management. I handle the details so you can focus on the work.

As a 1:1 athlete, you will receive:

-Goal Strategy Call

-Weekly Updates

-Specific Strength & Injury Prevention Demos

-Fueling Guidance & Race Day Strategy

-24/7 Access for Feedback

Moving beyond symptom management to solve the root cause of your injury by providing specialized 1:1 orthopedic care designed specifically for the demands of the endurance athlete. Whether you are navigating a post-operative recovery or a nagging overuse injury, we engineer a plan to get you back to doing what you love - stronger than before.

Direct 1:1 clinical access includes:

-Initial 15-Minute Consultation (Free)

-Comprehensive Biomechanical Evaluation

-Personalized Recovery & Loading Roadmap

-In-Person (NYC) or Virtual Sessions

Strength is the foundation of durability and speed. Whether you’re stepping into the weight room for the first time or looking to optimize a high-performance lifting cycle, we design programs that translate directly to the pavement.

We focus on the specific demands of the endurance athlete: heavy compound lifts, plyometrics, and isometric stability.

1:1 Programming Includes:

-Full Strength & Mobility Assessment

-Customized Lifting Cycles

-Video Form Analysis & Feedback

-Adaptable for Home or Full-Gym Access